RESILIENT/Reframe
1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press. This book provides an overview of cognitive-behavioral therapy (CBT) and how it can be used to help clients reframe their thoughts and behaviors in a more positive and adaptive way.
2. Burns, D. D. (1980). Feeling good: The new mood therapy. William Morrow. This classic self-help book introduces readers to cognitive therapy and how to use it to reframe negative thoughts and emotions.
3. Ellis, A. (1994). Reason and emotion in psychotherapy (Rev. ed.). Citadel Press. This book outlines the rational emotive behavior therapy (REBT) approach to psychotherapy, which involves helping clients reframe their irrational beliefs and attitudes.
4. Frankl, V. E. (1984). Man's search for meaning. Simon & Schuster. This memoir by a Holocaust survivor emphasizes the importance of finding meaning and purpose in life, even in the most difficult circumstances.
5. Greenberger, D., & Padesky, C. A. (1995). Mind over mood: Change how you feel by changing the way you think. The Guilford Press. This workbook provides step-by-step instructions for using CBT techniques to reframe negative thoughts and emotions.
6. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press. This book introduces the principles of acceptance and commitment therapy (ACT), which involves helping clients reframe their thoughts and emotions in the context of their values and goals.
7. Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. This book outlines the dialectical behavior therapy (DBT) approach to treating borderline personality disorder, which involves helping clients reframe their extreme emotions and behaviors.
8. Markus, H. R., & Kitayama, S. (1991). Culture and the self: Implications for cognition, emotion, and motivation. Psychological Review, 98(2), 224–253. This influential article argues that cultural differences in self-construal can lead to different ways of framing and interpreting experiences.
9. Meichenbaum, D. (2007). Cognitive-behavioral therapy: An integrative approach. John Wiley & Sons. This book describes an integrative approach to CBT that emphasizes the importance of helping clients reframe their thoughts and beliefs in the context of their personal histories and experiences.
10. Miller, W. R., & Rollnick, S. (2012). Motivational interviewing: Helping people change (3rd ed.). Guilford Press. This book introduces the principles of motivational interviewing (MI), which involves helping clients reframe their ambivalence about change and increase their motivation to make positive changes.
11. Neimeyer, R. A. (Ed.). (2012). Techniques of grief therapy: Creative practices for counseling the bereaved. Routledge. This book presents a variety of creative approaches to helping clients reframe their experiences of grief and loss.
12. Pennebaker, J. W. (2011). The secret life of pronouns: What our words say about us. Bloomsbury Press. This book explores how the words we use can reveal insights into our personality, emotions, and perspectives, and how reframing the way we speak can impact our mental health and well-being.
13. Seligman, M. E. P. (1990). Learned optimism: How to change your mind and your life. Vintage Books. This book introduces the concept of learned optimism, which involves retraining our thinking patterns to focus on positive outcomes and possibilities.
14. Snyder, C. R., & Lopez, S. J. (Eds.). (2009). Oxford handbook of positive psychology (2nd ed.). Oxford University Press. This handbook provides an overview of the field of positive psychology, which emphasizes the importance of reframing our experiences and emotions in a positive light.
15. Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. New Harbinger Publications. This workbook provides exercises and techniques for using mindfulness to reframe stress and anxiety in a more positive and adaptive way.
16. Tafarodi, R. W., & Swann, W. B. (2001). Two-dimensional self-esteem: Theory and measurement. Personality and Social Psychology Review, 5(2), 133–151. This article introduces the concept of two-dimensional self-esteem, which involves reframing our self-concept in terms of both competence and warmth.
17. Tedeschi, R. G., & Calhoun, L. G. (2004). Posttraumatic growth: Conceptual foundations and empirical evidence. Psychological Inquiry, 15(1), 1–18. This article introduces the concept of posttraumatic growth, which involves reframing traumatic experiences in a way that leads to personal growth and positive change.
18. Thaler, R. H., & Sunstein, C. R. (2009). Nudge: Improving decisions about health, wealth, and happiness. Penguin Books. This book introduces the concept of "choice architecture," which involves reframing the way choices are presented to encourage positive decision-making.
19. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. This book emphasizes the importance of reframing trauma in a way that incorporates the body and somatic experiences.
20. Yalom, I. D. (1980). Existential psychotherapy. Basic Books. This classic text introduces the principles of existential therapy, which involves helping clients reframe their experiences in a way that emphasizes personal responsibility, meaning, and authenticity.
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