FITFANTASY/Aminos

 

FITFANTASY/Aminos



Ok, I'll admit it, I kind of did a bait and switch on this one.  Even though Aminos are extremely important, and I say that the first A in FITFANTASY stands for Aminos, it actually stands for All of the micro and macronutrients that we need to consume.  The point of this A is to remind us to examine our diets and consider how much of each macro/micro nutrient we need.   Let's be honest.  Most of us already know how much we need.  This is why I don't feel too guilty about summarizing everything with the term "aminos".  

Unfortunately many experts seem to disagree about how much of each macro/micro nutrient we need.  While some diets call for high fat and low carbohydrates, and others call for low fat and high carbohydrates, virtually all diets seem to call for at least a medium amount of protein.  Protein helps us build strong muscles and recover.  Here are some books that debate how much "aminos" we need.  They also discuss the other micro and macronutrients we need as well.   


1. "The Protein Power Lifeplan" by Michael R. Eades and Mary Dan Eades (1999) suggests that individuals should consume at least 0.6 grams of protein per pound of body weight each day to maintain muscle mass and a healthy weight.
2. "The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove (2012) recommends that individuals consume at least 1 gram of protein per pound of body weight each day to support muscle growth and recovery.
3. "The Paleo Solution" by Robb Wolf (2010) suggests that individuals consume a diet rich in lean protein sources, such as grass-fed beef, wild-caught fish, and free-range poultry, to support optimal health and fitness.
4. "The Zone" by Barry Sears (1995) recommends that individuals consume a diet consisting of 30% protein, 30% fat, and 40% carbohydrates to support sustained energy levels and optimal health.
5. "The 4-Hour Body" by Tim Ferriss (2010) suggests that individuals consume at least 30 grams of protein within 30 minutes of waking up each day to support metabolic function and weight loss.
6. "The Bulletproof Diet" by Dave Asprey (2014) recommends that individuals consume a diet rich in grass-fed beef, wild-caught fish, and organic vegetables to support optimal health and brain function.
7. "The Primal Blueprint" by Mark Sisson (2009) suggests that individuals consume a diet rich in high-quality protein sources, such as grass-fed beef, wild-caught fish, and free-range poultry, to support optimal health and fitness.
8. "The South Beach Diet" by Arthur Agatston (2003) recommends that individuals consume a diet rich in lean protein sources, such as turkey, chicken, and fish, to support weight loss and optimal health.
9. "The Abs Diet" by David Zinczenko (2004) suggests that individuals consume a diet rich in lean protein sources, such as chicken, fish, and low-fat dairy products, to support muscle growth and weight loss.
10. "The Clean Eating Cookbook" by Rockridge Press (2013) recommends that individuals consume a diet rich in lean protein sources, such as fish, chicken, and legumes, to support optimal health and weight management.
11. "The DASH Diet" by Marla Heller (2012) suggests that individuals consume a diet rich in lean protein sources, such as chicken, fish, and legumes, to support heart health and optimal health.
12. "The Mediterranean Diet" by Nancy Harmon Jenkins (2014) recommends that individuals consume a diet rich in lean protein sources, such as fish, chicken, and legumes, to support weight loss and optimal health.
13. "The Whole30" by Melissa Hartwig and Dallas Hartwig (2015) suggests that individuals consume a diet rich in high-quality protein sources, such as grass-fed beef, wild-caught fish, and free-range poultry, to support optimal health and wellness.
14. "The Anti-Inflammatory Diet" by Amy Myers (2015) recommends that individuals consume a diet rich in lean protein sources, such as grass-fed beef, wild-caught fish, and free-range poultry, to support optimal health and reduce inflammation in the body.
15. "The Blood Sugar Solution" by Mark Hyman (2012) suggests that individuals consume a diet rich in lean protein sources, such as grass-fed beef, wild-caught fish, and free-range poultry, to support optimal blood sugar levels and weight management.
16. "The End of Diabetes" by Joel Fuhrman (2013) recommends that individuals consume a diet rich in plant-based protein sources, such as legumes, nuts, and seeds, to support optimal blood sugar levels and reverse diabetes.
17. "The Plant Paradox" by Steven R. Gundry (2017) suggests that individuals consume a diet rich in plant-based protein sources, such as beans, lentils, and quinoa, to support optimal health and reduce inflammation in the body.
18. "The Engine 2 Diet" by Rip Esselstyn (2009) recommends that individuals consume a plant-based diet rich in protein sources such as beans, lentils, and tofu to support optimal health and weight loss.
19. "The China Study" by T. Colin Campbell (2004) suggests that individuals consume a plant-based diet rich in protein sources such as legumes, nuts, and whole grains to support optimal health and prevent chronic diseases.
20. "The Forks Over Knives Plan" by Alona Pulde and Matthew Lederman (2014) recommends that individuals consume a plant-based diet rich in protein sources such as legumes, tofu, and tempeh to support optimal health and prevent chronic diseases.

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